Omega-3 fatty acids are essential for optimal health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation.
Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these essential fatty acids.
But it's not always possible to get enough omega-3 from diet alone. That's where the importance of omega-3 supplements comes into play.
These dietary additions are convenient and provide the required nutrient without having to consume large amounts of certain food.
However, selecting the right omega-3 supplement is crucial. Not all omega-3 products give the same results.
The best omega-3 supplements should be rich in docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). read more These two omega-3 fatty acids are the most beneficial for health. Most notably, they encourage heart and brain health, as opposed to other forms of omega-3, such as alpha-linolenic acid (ALA), which the body has a harder time using.
Ultimately, whether you choose to get your omega-3 from your diet, from supplements, or a combination of both, ensuring you consume enough of this highly beneficial nutrient should be a priority. Routinely including omega-3 rich foods or supplements in your diet brings considerable health benefits, particularly towards heart and brain health. And remember - always choose the correct omega-3 product for optimal health benefits.