A healthy pump is essential for a long and fulfilling journey. Just like any other organ, your heart needs the proper nutrients to perform at its best. Certain vitamins play a important role in strengthening your cardiovascular well-being. B6, found in fish, helps control blood pressure. E acts as a effective antioxidant against damage to blood v

Omega-3 fatty acids are essential for optimal health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these